Caribbean Cook Up Coconut Curry: A Flavourful Island Feast

When it comes to Caribbean cuisine, every dish tells a story of vibrant flavours, rich history, and heartwarming comfort. One of my favourite meals to make is the classic Caribbean Cook Up Coconut Curry—a fusion of creamy coconut milk, aromatic spices, and hearty ingredients that will transport you straight to the islands.

This one-pot meal is perfect for busy weeknights or casual get-togethers, offering a satisfying combination of tender vegetables, protein, and rice all simmered together in a luscious coconut curry sauce. Whether you’re familiar with Caribbean cooking or trying something new, this dish is sure to become a household favorite.

What Is "Cook Up"?

"Cook up" is a traditional Caribbean method of cooking where all ingredients are combined in one pot, creating a medley of flavors and textures. It’s the perfect way to use up leftover vegetables, rice, and meats. Each island has its variation, but the essence remains the same: simple, nourishing, and delicious.

Ingredients for Caribbean Cook Up Coconut Curry

Here’s what you’ll need to bring this dish to life:

For the Coconut Curry Base:

• 1 can (400ml) coconut milk
• 2 tablespoons curry powder (Caribbean-style curry if available)
• 1 tablespoon all-purpose seasoning or Caribbean green seasoning
• 1 tablespoon turmeric (optional, for extra colour)
• 3 cloves garlic, minced
• 1 large onion, diced
• 2 sprigs fresh thyme
• 1 Scotch bonnet pepper (optional for heat), whole or chopped for extra spice
• 2 tablespoons vegetable oil
• Salt and black pepper to taste

For the Protein & Vegetables:

• 2 cups diced chicken, shrimp, or tofu (for a vegetarian option)
• 1 large carrot, sliced
• 1 bell pepper, diced
• 1 cup green beans or peas
• 1 medium sweet potato, peeled and cubed
• 1 can (15 oz) chickpeas, drained and rinsed

For the Rice:

• 1 cup long-grain white rice (or brown rice)
• 2 cups vegetable or chicken broth
• 1 bay leaf
• Fresh cilantro or parsley for garnish

Step-by-Step Instructions

Step 1: Prepare the Protein

If you're using chicken or shrimp, season it lightly with salt, pepper, and a pinch of curry powder. Heat a large, deep pot over medium heat and add 1 tablespoon of oil. Sear the protein until lightly browned and cooked through, then set it aside. For tofu, pan-fry until golden and set aside.

Step 2: Sauté the Aromatics

In the same pot, add another tablespoon of oil and sauté the diced onion, minced garlic, and thyme sprigs until fragrant. Add the curry powder, turmeric, and Scotch bonnet (if using). Stir well to toast the spices and bring out their flavors. Be sure to adjust the heat so the spices don’t burn.

Step 3: Build the Coconut Curry Base

Pour in the coconut milk and stir well to incorporate the spices into the creamy base. Add the all-purpose seasoning and bring the mixture to a gentle simmer. Taste and season with salt and pepper as needed.

Step 4: Add Vegetables and Rice

Add the sweet potato, carrot, bell pepper, and green beans or peas to the pot. Stir to coat the vegetables in the curry sauce. Then add the rice, broth, and bay leaf, stirring everything together.

Step 5: Simmer and Cook

Cover the pot and let the mixture simmer over low heat for about 20 minutes, or until the rice and vegetables are fully cooked. Stir occasionally to prevent the rice from sticking to the bottom. If the liquid reduces too much, add a little more broth or water.

Step 6: Finish and Serve

Once the rice is tender, return the cooked protein (chicken, shrimp, or tofu) to the pot. Stir gently to combine and heat through. Remove the Scotch bonnet pepper if you left it whole. Garnish with fresh cilantro or parsley and a squeeze of lime juice for a burst of freshness.

Serving Suggestions

Serve your Caribbean Cook Up Coconut Curry in big bowls with extra lime wedges and a side of fried plantains or roti for a complete meal. This dish also pairs wonderfully with a light salad or steamed greens for added freshness.

Tips for Success

• Spice Level: If you like heat, chop the Scotch bonnet pepper finely and add it to the curry. For a milder version, leave the pepper whole and remove it before serving.
• Protein Variations: This recipe works well with any protein, including chicken thighs, shrimp, fish, or tofu for vegetarians.
• Rice Options: Feel free to substitute white rice with brown rice, quinoa, or even cauliflower rice for a lighter twist.

Why You'll Love This Dish

The combination of the rich coconut curry sauce with tender vegetables and perfectly cooked rice makes this dish irresistibly satisfying. It’s a beautiful example of how Caribbean flavors can transform simple ingredients into a feast for the senses.

Plus, it's a versatile recipe—great for meal prep, adaptable to various dietary needs, and perfect for serving a crowd. One pot, one meal, endless flavor.

Give this Caribbean Cook Up Coconut Curry a try, and let the warm, tropical flavors brighten up your kitchen. I guarantee it’ll become a new favorite in your home!